Kygo

More of a speech, but Teddy Roosevelt’s “Man in the Arena”... If you know, you know.

Toys and snacks for my toddlers

Climbs. The heavier, the better.

Beyonce

"Heavy is the head that wears the crown."

Bobby pins

Finishing strong!

Chance the Rapper

"Gratitude turns what we have into enough."

A scrunchie

The first song because it sets the tone for class!

Sam Smith

"Don't pray for an easy life. Pray for the strength to endure a difficult one."

Grip socks

Legsss

Ed Sheeran

"Be yourself; Everyone else is already taken."

A PB&J

Moving as one collective body while crossing the finish line after 45 minutes of hard work!

Galantis

“The true measure of your character is what you do when nobody’s watching.”

My Hydro Flask

Out of the saddle runs

Justin Bieber

"Do not go where the path may lead, go instead where there is no path to leave a trail."

Lip balm

The first few minutes - reminding the class why they came and encouraging everyone to do their best!

I like to keep my classics a buffet of artists, but I love a good 50 Cent remix.

"Your strongest muscle is your mind. Train it well."

Coffee - I might have an addiction, but I'm not mad about it.

It's the closer for me.

ODESZA

"One moment can change a day, one day can change a life and one life can change the world."

My journal

Doing reverse giant crunch

Chris Brown

“People will forget what you said and did but they will never forget the way you made them feel.”

Love me a good pair of earrings big or small. 

When I see or feel the shake and tremble happen in my clients or myself. It means you’ve really fatigued the muscle out.