Our Mega-Slow Burn class utilizes the Lagree Method, increasing strength, endurance, and flexibility with targeted exercises at a slow, controlled pace with quick transitions.
Our Mega-Power class will activate both your slow and fast-twitch muscle fibers, increase your endurance, and leave your muscles feeling toned to exhaustion with faster-paced movements and heavier resistance.
*We suggest taking at least 3 Slow-Burn classes prior to Power.
